Resources & FAQs

If something feels off, if you're struggling, if you're exhausted in ways that rest doesn't fix, that's enough. You don't need a crisis or a diagnosis to benefit from therapy. Many clients tell me they wish they had reached out sooner. If you're wondering whether therapy might help, that curiosity itself is often a sign that support could be valuable.

The first session is about getting to know each other. I'll ask questions about what's bringing you to therapy, your background, and what you're hoping to get from our work together. You don't need to have everything figured out or know exactly what to say. This is a space to begin exploring, not a test to pass. We'll move at your pace.

You can schedule a free 15-minute consultation through the contact form on this website, by email, or by phone. During this brief call, we'll talk about what's bringing you to therapy and whether we might be a good fit. If we decide to work together, we'll schedule your first full session from there.

Nothing specific. You don't need to have your thoughts organized or know exactly what to talk about. Just show up as you are. If it helps, you might think about what's been on your mind lately or what prompted you to seek therapy now, but even that isn't required. We'll figure it out together.

Individual therapy sessions are typically 50-55 minutes. This gives us enough time to go deep while also allowing for transitions between sessions. Intake sessions may run slightly longer as we cover more ground initially.

Most clients start with weekly sessions, which allows us to build momentum and maintain continuity. As you progress, we may adjust to biweekly or as-needed sessions. We'll talk regularly about what frequency works best for you and your goals.

Yes. I provide virtual therapy throughout Mississippi and Alabama. Many clients appreciate the flexibility, you can attend from home, during nap time, without arranging childcare or adding travel time. All you need is a private space and a reliable internet connection.

I ask for at least 24 hours notice if you need to cancel or reschedule. Life happens, and I understand that sometimes things come up unexpectedly. Late cancellations or missed sessions may be charged the full session fee. We'll discuss specifics during our initial consultation.

You'll need a device with a camera and microphone (phone, tablet, or computer), a stable internet connection, and a private space where you feel comfortable talking. I use a secure, HIPAA-compliant video platform, and I'll send you a link before each session.

Current fees are listed on the Contact & Fees page. I believe in transparent pricing so you know what to expect. Therapy is an investment in your wellbeing, and I'm happy to discuss any questions you have about cost during our consultation.

Yes. I am in network with select insurance plans through Headway, including Aetna, Cigna, Optum, Oscar, Oxford, and UnitedHealthcare. If your plan is in network, Headway manages billing directly.

If your insurance plan is not in network, I can provide a superbill (a detailed receipt) that you may submit to your insurance company for possible reimbursement. Reimbursement amounts vary by plan and benefit level.

I recommend contacting your insurance provider before your first session to confirm your coverage.

I have a limited number of sliding scale spots available for clients who need them. If cost is a barrier to getting support, please reach out and we can discuss options. I don't want finances to be the reason you don't get the help you need.

I accept major credit cards, debit cards, and HSA/FSA cards. Payment is collected at the time of your session through my secure client portal.

It varies for each person. Some clients find relief in a few months; others benefit from longer-term support. We'll check in regularly about your progress and adjust as needed. There's no set timeline, we work at your pace and continue as long as it's helpful.

I take a warm, collaborative approach that combines practical tools with deeper exploration. I draw from evidence-based practices and tailor my approach to what each client needs. Some sessions focus on coping strategies; others go deeper into patterns and beliefs. We'll find what works for you.

Yes, with very few exceptions required by law. What you share in therapy stays between us unless there's imminent risk of harm to yourself or others, suspected abuse of a child or vulnerable adult, or a court order. I'll explain confidentiality fully during our first session.

That's completely okay. You don't have to come prepared with an agenda. Sometimes the most important conversations emerge when we're not sure where to start. I'll help guide our sessions, and we'll figure out together what needs attention. You don't have to do this perfectly.

Not all therapy is the same, and fit matters enormously. Sometimes a previous experience wasn't the right approach or the right connection. I'd encourage you to try again, we can talk about what didn't work before and whether my approach might be a better match for what you need.